kai GReene ...ek body builder ka phusical status[PHOTO SHOP

hii friends
welcome to my blog
kai body building ki duniya ka ek light star jisske body k samne sbhe fail h
Full Name: Leslie Kai Greene

kai Greene ek Professional Bodybuilder h

physical stastus

Weight.... 120.2 - 124.7kg)

Height.......5'8" (172.5cm)

Arms.... 22" 

chest......58"

Thighs Year of Birth Nationality

33" 1975 American

“I am a believer. I believe that we shape and create the life that we choose – and I believe that the tool that we have to do that, is our mind.”

 Pre-Contest Diet

Kai’s ‘pre-contest’ diet will look similar to this:
16 oz steak, 12 egg whites, quart of white rice
A pint of white rice, 2 chicken breasts, turkey burger
16 oz salmon, large green salad, 6 egg whites
16 oz steak with 2 sweet potatoes
2 cups of oatmeal with raisins, 16 oz salmon, a cup of corn
Protein shakes, avocado or a cup of cashews
2 cups mixed vegetables, 16 oz steak

SHEAR kro or btao kisa lga