how to make a fit body

hiii
 welcome to my new blog
today aaj aap apne body k bare m janoge k kse hm apne body ko fit bna skte h ya fit rkh skte h
to chleye start krte h............lets go...now

sbse phle to hmko apne khud pr visvas hona jruri h bake baate baad ki h

mtlb ki ha tumko lge ki tum y kam kr pura kr skte ho

ab baat aate h exercise ki

ache deit k sath time ka hona bhi jruri h dosto

ab baat aate h khane ki ki kisa khana hme khana chahiye 

healthy food sbse best food h khane m

water jiske hmare body ko sbse jyada jrurt hote h vo sirf water s hi puri hote h

kyoki hmare body sirf water pr hi depand krte h

exercise krne s phle thoda body ko active bhi krna jruri hota h 

or eske baad aap apne exercise start kr te ho