body building motivation{starting ki h to aage bhi tumko hi bdna h}

hello .....friends
welocome to my blog

hm aaj body building start hone s phle  k bare m kuch baat krege .................................................................................

body building ek jid h khud ki khud s hm kh skte h ki body building ek nhsa h or yh nhsa kisi bhi age k insan ko  ho skta mera mtlb boy girl ya kids jha tk mne dekha or suna h ki kuch log bolte h ki ab to body bn gye h ab kyo perisan ho rha h pr unko y nhi pta ki kuch logo ko gym m exercise krne s jo khusi or freely feeling aate h vo unko or kisi ches m itne khusi nhi milte
body building krte time bhut se problems ko face krna pdta h but after some time gym exercise krna apke life ka ek part bn jayga
jise aas pass k log bolte h ki ku prisan ho rha h kuch nhi rkha body building m ek gym jane wale ko logo k comment k sath sath khud ka body pain m handle krna pdta h
body bnane k leye kuch money ki jrurt to pdte h for example protein lana ho gym ki fee dene ho or bhi bhut kuch
sbse bde baat to y h ki apne daily life time m gym k leye time nekalna jo gym ko pura time dega vhi ek perfect body bna skta h
family s sunne ko milta h ki pdta nhi h bake comments bhar aas pass k log khud hi kr dete h to m yhi khug ki logo ko kuch bhi khne do logo ka kam h khna bss tum logo ko khud pr deyan dena h tum kya ho or tumne khud ko kisa bnana h apne mhnt s unka muh bnd krna h ya bech m exercise choor kr unko or jyada bolna ka moka dena h ......es time apke dil s sirf yhi Answer niklega ki mujhe krna h bhut aage jana h....
khi bura hota dekhte ho to apke chup rhne ki aadat khtm ho jayge kyoki apko khud pr visvas h ki ha tum shi ho

ek baat m baar baar bolta hu ki diet or time dono  hi bhut jruri h apke body k leye ....for example time pr sona or time pr diet....must impotant

schi khu to starting mne bhi ki thi or yhi sb baate samne aaye pr ha exercise krne k baad apka khud pr itna visvas bn jayga ki pucho mt vo confidence aap khud hi feel kroge to jyada acha hoga
bhut se baate h dosto jo mne face ki to y h mera experience
To kya socha h apne .......kya krna h apna  khud ko bhar lana h ya jis trh Ab ho ese trh khtm ho jana h